PB Nutrition is here to help you thrive on plants.

The evidence is clear: the future in eating is plant-based.

Are you thriving on plants yet?

Hello! I’m Dr Amanda Benham, an Accredited Practising Dietitian and Accredited Nutritionist based in Australia. I’ve been helping people thrive on plant-based diets for over 30 years. I do this in two ways: by doing one-on-one consultations and by creating educational resources on plant-based nutrition. Whether you’re a vegan, a vegetarian or simply curious about plant-based eating, I’d love to help you reap the benefits of plant-based eating.


A consultation involves practical nutritional and dietary advice based on up-to-date scientific research and decades of experience, tailored to suit you. Consultations are available via tele-health (online video or phone) for people living anywhere in Australia.

Click here for answers to your questions about having a consultation or click here for more information about Dr Amanda Benham or click here to view an introductory video.


Better nutrition and health with plant-based eating

Whether you're new to plant-based eating or a long-term vegan, I can help make sure you're getting all the essential nutrients you need to thrive. I'll guide you step-by-step to make simple changes to your eating habits to achieve better health and well-being, both now and in the future. We'll start with a nutritional health assessment and develop some goals and a plan for achievable results.

Raising healthy children on a plant-based diet

Good nutrition is crucial for healthy development from pre-conception through to adulthood, but raising children on a plant-based diet can be challenging at times. I'm qualified in paediatric nutrition (including fussy eating) and would love to help ensure your little ones thrive on plants! Ideally, get in touch before becoming pregnant, so we can work on nourishing your baby right from the start.


Plant-based diets to help overcome health issues

Well-planned plant-based diets can help prevent, manage and even reverse many health conditions. Using my expertise and experience in Lifestyle Medicine I can help you achieve better health through better nutrition. Get in touch if you’d like evidence-based help with sustainable weight loss, diabetes, high cholesterol, high blood pressure, atherosclerosis, gut issues, food allergies etc.




Let's start with a FREE e-book!

Enter your email address in the form below for FREE access to a 64-page e-book “Easy Peasy Plant-based Eating with Vegan Nutrition Guide” written by Dr Amanda Benham and her daughter Kamina. You’ll also gain access to ALL of our free resources.
Our resources are designed to help you get the most out of plant-based eating.  Would you like to know more about particular nutrients, such as iron, protein, calcium, vitamin B12 etc? Or perhaps you’d like guidelines on raising children on a plant-based diet? We have nutrition tips, meal plans and more, to help make healthy plant-based eating easy. 
 Enter your email address below to gain access to our free resources.
Easy Peasy Plant-based Eating with Vegan Nutrition Guide
Scroll to Top